The New Mama Restorative Pilates is a movement series safe for anyone after giving birth. Ranging from 10-30 minutes each, the classes are approachable, easier to fit into your new mama schedule and will gently guide you back into movement after you have your baby. Classes focus on breathwork, core restoration, stretching and more. Rebuild your strength, enjoy a few moments of self care and continue your day feeling stronger and more centered after your pilates practice.