Working from Home: Yoga & Meditation Series
This series was created with the intention of supporting your workday through short 10-20 minute Yoga and Meditation videos. From a morning meditation to establish healthy boundaries to an energizing afternoon flow and desk yoga to rejuvenate you throughout the day. We wind down with evening restorative yoga and a sleep meditation that will guide you towards activation of your rest and digest nervous system.
2 Min / Open Level Preparation
11 Min / Open Level Meditation
18 Min / Open Level Vinyasa Flow
Desk Yoga Break
9 Min / Open Level Yoga
17 Min / Open Level Restorative Yoga
Meditation for Sleep
16 Min / Open Level Sleep Meditation
Kremi Arabadjieva is a RYT-500 certified yoga instructor with training in alignment-based Vinyasa and Restorative Yoga, Mindfulness Meditation, Reiki Energy Healing, Aromatherapy and Ayurveda. In addition, Kremi has 4 years of experience in wellness, people and community from her time working at corporate and startup companies in San Francisco. She has a passion for bringing wellness into the workplace to make employees happier, healthier and more connected. As a fellow writer, photographer and experience curator, she is always looking to fuse her creativity and mindfulness practice. She now resides in Denver, Colorado where she loves to take weekend hikes and explore the beauty of the Colorado landscapes.
Kremi in action
Creativity, Authenticity, Inclusivity, Community, Sustainability, Awareness, Playfulness
Kremi stumbled into her own spiritual journey eight years ago by discovering the healing powers of yoga and meditation on the physical, emotional and energetic bodies. She started teaching to empower individuals to connect to their bodies, hearts, and souls through mindfulness, awareness and playful exploration.
Kremi was born in Burgas, Bulgaria and is Bulgarian, Greek and Armenian.