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Understanding Your Chakras can help you feel better physically, emotionally, and spiritually.  This Yoga series lead by experienced Yoga teacher and Health Coach Andrea Trank will focus on nourishing each of your Chakras. While it is important to know which Chakra you favor, you do not have to focus on the negative aspects of imbalances in your Chakra system to improve your life. It is more about exploring the Chakras from a compassionate and curious approach that will lead to greater understandings of your needs. We will have fun exploring the chakras through movement, mudras, mantras, and other methods. Find out which of your Chakras are blocked and which are dominant with this online test


Yoga for Nourishing the Chakras

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