This 6-part series was created with the intention of supporting your workday through short 10-20 minute Yoga and Meditation videos. From a morning meditation to establish healthy boundaries to an energizing afternoon flow and desk yoga to rejuvenate you throughout the day. We wind down with evening restorative yoga and a sleep meditation that will guide you towards activation of your rest and digest nervous system. Do all or what you need each day to help you ground, focus and let go of anything that no longer serves!