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These videos are brought to you by Birthing Mama@ Prenatal Yoga and Wellness. The sequences in each video are uniquely designed to target a specific aspect of yoga practice and offer supports for common complaints during pregnancy.  Each video has a specific theme to aid you in feeling strong, relaxed and healthy – both physically and spiritually. Yogic tools are offered to prepare you for childbirth and to use as you feel called to during the birthing time. Each video can be practiced on it’s own or you can string videos together as desired.

Birthing Mama® Prenatal Yoga and Wellness - Second Trimester

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