Accessible Yoga with Malaika
In this four-part yoga series, you will go deep in a compassionnate sequence that allows for optionality and intentionality based on your level. Malaika's course includes vinyasa style yoga focusing on mobility, alignment, balance and breath. Move through poses with deep intention to honor your body and capabilities right now. By staying in the poses a little longer you will go deeper into your capabilities. Great for beginners!