New Mama Restorative Pilates
The New Mama Restorative Pilates is a movement series safe for anyone after giving birth. Ranging from 10-30 minutes each, the classes are approachable, easier to fit into your new mama schedule and will gently guide you back into movement after you have your baby. Classes focus on breath work, core restoration, stretching and more. Rebuild your strength, enjoy a few moments of self care and continue your day feeling stronger and more centered after your Pilates practice.
The series
 Gentle Flow16 Min / Open Level Pilates |  Stretch & Release16 Min / Open Level Pilates |  Centered Breath11 Min / Open Level Pilates |
|---|---|---|
 Arms & Back13 Min / Open Level Pilates |  Core Restore17 Min / Open Level Pilates |  Foam Roller Release13 Min / Open Level Pilates |
 Hips & Booty17 Min / Open Level Pilates |  Full Body Flow34 Min / Open Level Pilates |
Kerri Roberts
Kerri has been teaching pilates in the Seattle area since 2012. She soon began working with pre and postnatal women and saw what an importance core strength was for women during motherhood. Kerri is certified through BASI Pilates and is a trained doula, pre and postnatal exercise specialist, barre and yoga instructor and health coach.