New Mama Restorative Pilates

The New Mama Restorative Pilates is a movement series safe for anyone after giving birth. Ranging from 10-30 minutes each, the classes are approachable, easier to fit into your new mama schedule and will gently guide you back into movement after you have your baby. Classes focus on breath work, core restoration, stretching and more. Rebuild your strength, enjoy a few moments of self care and continue your day feeling stronger and more centered after your Pilates practice.

The series 
Gentle Flow

Gentle Flow

16 Min / Open Level Pilates

Stretch & Release

Stretch & Release

16 Min / Open Level Pilates

Centered Breath

Centered Breath

11 Min / Open Level Pilates

Arms & Back

Arms & Back

13 Min / Open Level Pilates

Core Restore

Core Restore

17 Min / Open Level Pilates

Foam Roller Release

Foam Roller Release

13 Min / Open Level Pilates

Hips & Booty

Hips & Booty

17 Min / Open Level Pilates

Full Body Flow

Full Body Flow

34 Min / Open Level Pilates

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Kerri Roberts

Kerri has been teaching pilates in the Seattle area since 2012. She soon began working with pre and postnatal women and saw what an importance core strength was for women during motherhood. Kerri is certified through BASI Pilates and is a trained doula, pre and postnatal exercise specialist, barre and yoga instructor and health coach.

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