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Second Trimester

Intro + 14 videos

~15-20 min per video

Special introductory price: $115

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Third Trimester

 

 Intro + 15 videos

~15-20 min per video

Special introductory price: $115

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Birthing Mama® Prenatal Yoga and Wellness

These videos are brought to you by Birthing Mama@ Prenatal Yoga and Wellness. The sequences in each video are uniquely designed to target a specific aspect of yoga practice and offer supports for common complaints during pregnancy.  Each video has a specific theme to aid you in feeling strong, relaxed and healthy – both physically and spiritually. Yogic tools are offered to prepare you for childbirth and to use as you feel called to during the birthing time. Each video can be practiced on it’s own or you can string videos together as desired.

The videos are appropriate for:

  • all pregnant people - both brand new to yoga and seasoned practitioners

  • yoga teachers of all traditions

  • prenatal and postnatal yoga teachers 

  • midwives

  • doulas

  • childbirth educators

  • labor and delivery nurses

  • Obgyn’s and other doctors

The series 

Second Trimester

  • Welcome Video (7 min)

  • Week 14 Optimal Seated Posture & Movement (12 min)

  • Week 15 Optimal Standing Posture & Movement (12 min)

  • Week 16 Warrior Sequence (19 min)

  • Week 17 Goddess Sequence (7 min)

  • Week 18 Pregnancy Sun Salutations (17 min)

  • Week 19 Hands and Knees Sequence (13 min)

  • Week 20 Seated Hip Openers (14 min)

  • Week 21 Pelvic Floor Toning (14 min)

  • Week 22 Opening and Releasing (14 min)

  • Week 23 Resting in Trust (17 min)

  • Week 24 A Soft and Open Heart (12 min)

  • Week 25 Soothing Digestion (18 min)

  • Week 26 Moving Like Water (18 min)

  • Week 27 Postures for Reducing Swelling (13 min)

Third Trimester

  • Welcome Video (7 min)

  • Week 28 Deep Squatting (16 min)

  • Week 29 Preventing and Relieving Sciatica (20 min)

  • Week 30 Balance Within Movement & Stillness (18 min)

  • Week 31 Sounding, Opening and Releasing (22 min)

  • Week 32 Nourishing a Calm Center (17 min)

  • Week 33 Side-Lying Sequence (15 min)

  • Week 34 Finding Support (14 min)

  • Week 35 Circles and Spirals (16 min)

  • Week 36 Releasing Tension - Jaw, Neck & Head (15 min)

  • Week 37 Visualizing Light (14 min)

  • Week 38 Releasing the Psoas (22 min)

  • Week 39 Inner Ripening (13 min)

  • Week 40 Sthira and Sukha - Waiting With Steadiness and Sweetness (14 min)

  • Week 41 Bring on Labor (12 min)

  • Week 42 Seriously, Bring on Labor! (7 min)

 

Corinne Andrews

she/her, E-RYT 500

Corinne is the founder of Birthing Mama® and the owner/director of Yoga Center Amherst in Massachusetts. She has been teaching yoga to people of all ages and abilities since 2003 and prenatal & postnatal yoga specifically since 2007.  Corinne teaches weekly drop-in yoga classes, private yoga sessions for overall wellness and to support those in the childbearing years.  She is the lead teacher of the yearly 100Hr Embodyoga® In-Depth Study, 200Hr Embodyoga® Teacher Training and the 90Hr Birthing Mama® Prenatal Yoga and Wellness Teacher Training.

 

She is also the author of the new book Birthing Mama: Your Companion For A Wholistic Pregnancy. Most recently, Corinne is a graduate of the 200Hr Mindful Grieving Yoga Therapy Teacher Training through the Grief Support Network.

Excited about these series?