Yoga for Nourishing the Chakras

Intro + 7 videos

~60 min per video

Special introductory price: $47

Healthy Body Peaceful Mind

 

 Intro + 7 videos

~60 min per video

Special introductory price: $47

Yoga for Nourishing the Chakras

Understanding Your Chakras can help you feel better physically, emotionally, and spiritually.  This Yoga series lead by experienced Yoga teacher and Health Coach Andrea Trank will focus on nourishing each of your Chakras. While it is important to know which Chakra you favor, you do not have to focus on the negative aspects of imbalances in your Chakra system to improve your life. It is more about exploring the Chakras from a compassionate and curious approach that will lead to greater understandings of your needs. We will have fun exploring the chakras through movement, mudras, mantras, and other methods. Find out which of your Chakras are blocked and which are dominant with this online test

The series 
Introduction

Introduction

5 Min / Open Level Series Introduction

Root Chakra

Root Chakra

55 Min / Open Level Hatha Yoga / Mantras / Mudras

Sacral Chakra

Sacral Chakra

60 Min / Open Level Hatha Yoga / Mantras / Mudras

Solar Plexus Chakra

Solar Plexus Chakra

60 Min / Open Level Hatha Yoga / Mantras / Mudras

Heart Chakra

Heart Chakra

60 Min / Open Level Hatha Yoga / Mantras / Mudras

Throat Chakra

Throat Chakra

61 Min / Open Level Hatha Yoga / Mantras / Mudras

Third Eye & Crown Chakra

Third Eye & Crown Chakra

59 Min / Open Level Hatha Yoga / Mantras / Mudras

All the Chakras

All the Chakras

62 Min / Open Level Yin Yoga

Anxiety Reduction: Healthy Body Peaceful Mind

In this anxiety reduction series, Andrea taps into powerful tools of yoga to help you relax your body and calm your mind, finding inner peace. Through short and long meditation, yoga, and breathing exercises she will help you cope with anxiety and nurture a healthy body and peaceful mind. There are practices for each moment of the day, that are accessible for all experience levels. Use this series to transform each day into a celebration of life.

The series 
1. Introduction

1. Introduction

2 Min / Open Level Introduction

2. Power of Breathing

2. Power of Breathing

11 Min / Open Level Breathing & Yoga

3. Hatha Yoga

3. Hatha Yoga

39 Min / Open Level Hatha Yoga

4. Yin Yoga for the Vagus Nerve

4. Yin Yoga for the Vagus Nerve

62 Min / Open Level Yin Yoga

5. Vata Balancing Yoga

5. Vata Balancing Yoga

61 Min / Open Level Yoga

6. Yin Yoga with Square Breath

6. Yin Yoga with Square Breath

64 Min / Open Level Yin Yoga & Breathing

7. Four short breathing exercises

7. Four short breathing exercises

4 x 5 Min / Open Level Alternate Nostril Breathing / Breath of Joy / Sleep Breath /Three Part Yogic Breath

8. Restorative Yoga and Yoga Nidra

8. Restorative Yoga and Yoga Nidra

55 Min / Open Level Restorative Yoga & Yoga Nidra

 
 

Andrea Trank

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I am Andrea Trank, e-RYT, Ed.S., M.Ed, Integrative Medicine and Health Coach, Registered Yoga Teacher, Certified HeartMath Clinician, Former College Science Professor, and Jewelry Designer. Whether I am working with you on your health challenges, guiding you on the yoga mat, collaborating with you on a customized supplement and lifestyle plan, or designing a piece of jewelry, I put my heart, mind, and soul into this work. I feel like I am in Heaven when I get to inspire your well-being.

 

My passion has always been clean living, the health of the planet, beauty, and overall wellness. Now I combine all of this into my own business Heaven Lane Healing & Creative Arts. I suffered from anxiety and chronic health conditions for years. My health journey informs my teaching and coaching, so you can be sure I come from a place of authenticity.  In others words, I have walked the walk, not just talk the talk.  Join me in our journey of healing and empowerment.

Excited about these series?

Disclaimer Andrea Trank’s videos are for educational purposes only. You should ensure you are able to practice safely. Neither Heaven Lane Healing and Creative Arts nor Andrea Trank nor WellMode are reliable for any injury that might occur during practice. This advice is not intended to replace the advice of your medical provider. For any questions, please contact us at hello@wellmode.com

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5. Vata Balancing Yoga

61 Min / Open Level Yoga