Anxiety Reduction: Healthy Body Peaceful Mind
In this anxiety reduction series, Andrea taps into powerful tools of yoga to help you relax your body and calm your mind, finding inner peace. Through short and long meditation, yoga, and breathing exercises she will help you cope with anxiety and nurture a healthy body and peaceful mind. There are practices for each moment of the day, that are accessible for all experience levels. Use this series to transform each day into a celebration of life.
Disclaimer Andrea Trank’s videos are for educational purposes only. You should ensure you are able to practice safely. Neither Heaven Lane Healing and Creative Arts nor Andrea Trank nor WellMode are reliable for any injury that might occur during practice. This advice is not intended to replace the advice of your medical provider. For any questions, please contact us at email@example.com.