Yoga for Nourishing the Chakras
Understanding Your Chakras can help you feel better physically, emotionally, and spiritually. This Yoga series lead by experienced Yoga teacher and Health Coach Andrea Trank will focus on nourishing each of your Chakras. While it is important to know which Chakra you favor, you do not have to focus on the negative aspects of imbalances in your Chakra system to improve your life. It is more about exploring the Chakras from a compassionate and curious approach that will lead to greater understandings of your needs. We will have fun exploring the chakras through movement, mudras, mantras, and other methods. Find out which of your Chakras are blocked and which are dominant with this online test.
Anxiety Reduction: Healthy Body Peaceful Mind
In this anxiety reduction series, Andrea taps into powerful tools of yoga to help you relax your body and calm your mind, finding inner peace. Through short and long meditation, yoga, and breathing exercises she will help you cope with anxiety and nurture a healthy body and peaceful mind. There are practices for each moment of the day, that are accessible for all experience levels. Use this series to transform each day into a celebration of life.
Excited about these series?
Disclaimer Andrea Trank’s videos are for educational purposes only. You should ensure you are able to practice safely. Neither Heaven Lane Healing and Creative Arts nor Andrea Trank nor WellMode are reliable for any injury that might occur during practice. This advice is not intended to replace the advice of your medical provider. For any questions, please contact us at firstname.lastname@example.org.